Business Insight presented by Northwest Speech and Hearing Center Exercise and Hearing Are you dedicated to a daily workout regimen, a weekend warrior, or someone who has entered the new year firmly resolved to improve your health and fitness? Don't overlook the impact of your hearing on physical well-being. Research shows a two-way connection between hearing and physical health. Cardiovascular problems can damage hearing, and hearing loss may signal early cardiovascular issues. Your inner ear's blood supply comes from tiny, delicate vessels sensitive to circulation problems. Recent studies indicate that each 10-decibel increase in hearing threshold is linked to a 15% rise in hypertension and 12% higher LDL cholesterol. Regular hearing tests can help spot these problems before they get worse. Hearing loss can also lead to social withdrawal. A trip to the gym, participating in a pickleball group, or a round of golf with friends should not be compromised because of hearing loss. A treatment plan from an audiologist which may include hearing aids will keep you active and engaged. Reducing physical activity due to hearing issues may negatively impact your overall wellness. Balance is a key component of most forms of exercise. The intricate system of the inner ear emphasizes the remarkable connection between our auditory and balance functions, highlighting the importance of preserving hearing health for overall well-being. A comprehensive University of Michigan investigation reviewed data from nearly 115,000 seniors and found that those diagnosed with a hearing impairment were more prone to injuries caused by falling. Whether you have some form of hearing loss or not, stay committed to a regular fitness program but include Northwest Speech and Hearing Center Ltd. Marie Vetter-Toalson, Au.D following these tips: hearing health in your routine by If you like to have a soundtrack to your workout, keep the volume at a safe level. Noise-cancelling headphones are less likely to cause any inner ear damage than earbuds. If you prefer earbuds, consider getting custom molded sleeves for them. They will be more comfortable, stay in your ears better, and create sound isolation so the volume of your music can be lowered. If you participate in group exercise classes like aerobics, HIIT, or spin where music or instructions are loud and intense, consider earplugs. Don't let hearing aids slow you down. Wearing your hearing device while exercising can increase your safety and improve communication with those around you, making the experience more enjoyable and fulfilling. Call Northwest Speech and Hearing Center today at 847-392-2250 or visit www.nwhearing.com to schedule a comprehensive audiology review to maximize your fitness plan for the year. | Northwest Speech and Hearing Center 1100 W. Central Rd., Ste. 409 Arlington Heights, IL 60005 847-392-2250 Business Insight presented by Northwest Speech and Hearing Center Exercise and Hearing Are you dedicated to a daily workout regimen , a weekend warrior , or someone who has entered the new year firmly resolved to improve your health and fitness ? Don't overlook the impact of your hearing on physical well - being . Research shows a two - way connection between hearing and physical health . Cardiovascular problems can damage hearing , and hearing loss may signal early cardiovascular issues . Your inner ear's blood supply comes from tiny , delicate vessels sensitive to circulation problems . Recent studies indicate that each 10 - decibel increase in hearing threshold is linked to a 15 % rise in hypertension and 12 % higher LDL cholesterol . Regular hearing tests can help spot these problems before they get worse . Hearing loss can also lead to social withdrawal . A trip to the gym , participating in a pickleball group , or a round of golf with friends should not be compromised because of hearing loss . A treatment plan from an audiologist which may include hearing aids will keep you active and engaged . Reducing physical activity due to hearing issues may negatively impact your overall wellness . Balance is a key component of most forms of exercise . The intricate system of the inner ear emphasizes the remarkable connection between our auditory and balance functions , highlighting the importance of preserving hearing health for overall well - being . A comprehensive University of Michigan investigation reviewed data from nearly 115,000 seniors and found that those diagnosed with a hearing impairment were more prone to injuries caused by falling . Whether you have some form of hearing loss or not , stay committed to a regular fitness program but include Northwest Speech and Hearing Center Ltd. Marie Vetter - Toalson , Au.D following these tips : hearing health in your routine by If you like to have a soundtrack to your workout , keep the volume at a safe level . Noise - cancelling headphones are less likely to cause any inner ear damage than earbuds . If you prefer earbuds , consider getting custom molded sleeves for them . They will be more comfortable , stay in your ears better , and create sound isolation so the volume of your music can be lowered . If you participate in group exercise classes like aerobics , HIIT , or spin where music or instructions are loud and intense , consider earplugs . Don't let hearing aids slow you down . Wearing your hearing device while exercising can increase your safety and improve communication with those around you , making the experience more enjoyable and fulfilling . Call Northwest Speech and Hearing Center today at 847-392-2250 or visit www.nwhearing.com to schedule a comprehensive audiology review to maximize your fitness plan for the year . | Northwest Speech and Hearing Center 1100 W. Central Rd . , Ste . 409 Arlington Heights , IL 60005 847-392-2250