wellness CHARLE WALKING FOR ST. SINCE 1911 SS IN ST. CHARLES DISTRICE Did you know that walking just 30 minutes a day has many health benefits? It can help you improve your mental and physical well-being, reduce your risk of heart disease, lower blood pressure, boost immune function & more! All you need is a good pair of walking shoes! Always consult your physician before beginning any exercise program. Visit any of these parks to get started! Delnor Woods Park East Side Sports Complex Fox Chase Park Harvest Hills Park Hunt Club Park James O. Breen Community Park Mt. St. Mary Park Pottawatomie Park Primrose Farm Park River Bend Community Park For trail maps, visit: stcparks.org/trails PARK wellness CHARLE WALKING FOR ST. SINCE 1911 SS IN ST. CHARLES DISTRICE Did you know that walking just 30 minutes a day has many health benefits? It can help you improve your mental and physical well-being, reduce your risk of heart disease, lower blood pressure, boost immune function & more! All you need is a good pair of walking shoes! Always consult your physician before beginning any exercise program. Visit any of these parks to get started! Delnor Woods Park East Side Sports Complex Fox Chase Park Harvest Hills Park Hunt Club Park James O. Breen Community Park Mt. St. Mary Park Pottawatomie Park Primrose Farm Park River Bend Community Park For trail maps, visit: stcparks.org/trails PARK